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Spicy Blue Cheese Dip Recipe

Looking for an easy Spicy Blue Cheese Dip recipe? Learn how to make Spicy Blue Cheese Dip using healthy ingredients.


Submitted by razcal2267

Makes 8 servings



wonderful dip for your buffalo wings

Recipe Ingredients for Spicy Blue Cheese Dip

2/3 cup reduced-fat sour cream
2/3 cup crumbled blue cheese
1 tablespoon distilled white vinegar
1/4 teaspoon cayenne pepper

Recipe Directions for Spicy Blue Cheese Dip

Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.
Categories

Side Dish

Nutrition Facts
Serving Size 32.3g
Amount Per Serving
Calories
81
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
167mg
7%
Potassium
59mg
2%
Total Carbohydrates
1.2g
0%
Sugars
0.2g
Protein
3.0g
Vitamin A 5% Vitamin C 0%
Calcium 8% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
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