Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Blue Cheese Dip Recipe

Looking for an easy Spicy Blue Cheese Dip recipe? Learn how to make Spicy Blue Cheese Dip using healthy ingredients.


Submitted by nanflan

Makes 8 servings



From Eating Well Magazine, J/F 2007 issue. Original recipe called for reduced fat sour cream but I substituted the yogurt. This was in an article for how to make reduced calorie tailgate foods and went with a recipe for boneless buffalo wings.

Recipe Ingredients for Spicy Blue Cheese Dip

1 cup nonfat plain yogurt
2/3 cup crumbled blue cheese
1 tbsp white wine vinegar
1/4 tsp. cayenne pepper

Recipe Directions for Spicy Blue Cheese Dip

  1. Drain yogurt until 2/3 cup remains.

  2. Whisk together all ingredients and serve. Each serving = 2 tbsp.

Categories

Appetizers

Nutrition Facts
Serving Size 43.8g
Amount Per Serving
Calories
59
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
178mg
7%
Potassium
103mg
3%
Total Carbohydrates
2.5g
1%
Sugars
2.3g
Protein
4.0g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement