Spicy Blue Cheese Dip Recipe

Looking for an easy Spicy Blue Cheese Dip recipe? Learn how to make Spicy Blue Cheese Dip using healthy ingredients.


Submitted by nanflan

Makes 8 servings



From Eating Well Magazine, J/F 2007 issue. Original recipe called for reduced fat sour cream but I substituted the yogurt. This was in an article for how to make reduced calorie tailgate foods and went with a recipe for boneless buffalo wings.

Recipe Ingredients for Spicy Blue Cheese Dip

1 cup nonfat plain yogurt
2/3 cup crumbled blue cheese
1 tbsp white wine vinegar
1/4 tsp. cayenne pepper

Recipe Directions for Spicy Blue Cheese Dip

  1. Drain yogurt until 2/3 cup remains.

  2. Whisk together all ingredients and serve. Each serving = 2 tbsp.

Categories

Appetizers

Nutrition Facts
Serving Size 43.8g
Amount Per Serving
Calories
59
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
178mg
7%
Potassium
103mg
3%
Total Carbohydrates
2.5g
1%
Sugars
2.3g
Protein
4.0g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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