Spicy Blackened Chicken Recipe

Looking for an easy Spicy Blackened Chicken recipe? Learn how to make Spicy Blackened Chicken using healthy ingredients.


Submitted by helzbellz

Makes 4 servings



Spicy chicken recipe that can be eaten hot or cold. Delicious when served with steamed vegetables and potato wedges. Chicken is my low fat choice, but any kind of meat will do.

Recipe Ingredients for Spicy Blackened Chicken

2 chicken breast
1 tbsp paprika
2 tsp black pepper
1 tsp salt
1 tsp garlic powder
1/2 tsp oregano
1/2 tsp thyme
1/4 tsp cayenne pepper
1 tbsp lemon juice
1 orange (juice and zest)
1 tbsp cumin
1 tbsp coriander
1 tbsp balsamic vinegar
1 tbsp tomato ketchup

Recipe Directions for Spicy Blackened Chicken

  1. In a large bowl, combine all the ingredients. Marinate the chicken for at least 1 hour but preferably up to 24 hours in a fridge.

  2. On a large flat pan spread the chicken evenly and place in a pre heated oven at 220C for 35 mins. Turn regularly (about every 10-15 mins) and baste with the remaining marinade until cooked through.

Categories

Chicken, Main Dish, American-Southern, Central/South American, Barbecue, Marinade, Roast

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
186
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
691mg
29%
Potassium
421mg
12%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.5g
10%
Sugars
5.7g
Protein
28.0g
Vitamin A 23% Vitamin C 48%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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