Spicy Black Beans and Rice with Mangoes Recipe

Looking for an easy Spicy Black Beans and Rice with Mangoes recipe? Learn how to make Spicy Black Beans and Rice with Mangoes using healthy ingredients.


Submitted by aech

Makes 6 servings



From "Fresh from the Vegetarian Slow Cooker"

Recipe Ingredients for Spicy Black Beans and Rice with Mangoes

1 tablespoon olive oil
1 yellow onion, chopped
1/2 red bell pepper, chopped
2 garlic cloves, minced
1/2 teaspoon ginger, peeled and minced
1/2 teaspoon cumin
1/2 teaspoon allspice
1/4 teaspoon oregano
30 oz black beans, rinsed and drained
1 cup water
1/2 teaspoon brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper, ground
3 cups cooked long grain white rice
2 mangoes, medium

Recipe Directions for Spicy Black Beans and Rice with Mangoes

  1. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic. Cover and cook until softened (5 minutes). Stir in the ginger, cumin, allspice, and oregano, and cook for 1 minute to bring out their flavor. Transfer the sauteed mixture to a 4-quart slow cooker.

  2. Stir in the beans, water, brown sugar, salt, and pepper. Cover and cook on low for 6 to 8 hours. Taste to adjust the seasonings before serving.

  3. About ten minutes before serving, stir in the rice and mangoes.

Categories

Beans, Rice, Vegetables, Main Dish, American, American-Southwestern, Saute, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 362.1g
Amount Per Serving
Calories
302
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
197mg
6%
Total Carbohydrates
58.0g
19%
Dietary Fiber
8.8g
35%
Sugars
13.9g
Protein
9.5g
Vitamin A 17% Vitamin C 60%
Calcium 5% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin C
  •   Bad points
  • High in sugar
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