Spicy Black Beans and Rice with Mangoes Recipe

Looking for an easy Spicy Black Beans and Rice with Mangoes recipe? Learn how to make Spicy Black Beans and Rice with Mangoes using healthy ingredients.


Submitted by megansembera

Makes 6 servings



From "Fresh From the Vegetarian Slow Cooker" cookbook

Recipe Ingredients for Spicy Black Beans and Rice with Mangoes

1 tablespoon olive oil
1 yellow onion, chopped
1/2 red bell pepper, chopped
2 garlic cloves, minced
1/2 teaspoon ginger, peeled and minced
1/2 teaspoon cumin
1/2 teaspoon allspice
1/4 teaspoon oregano
2 pounds black beans
1 cup water
1/2 teaspoon brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper, ground
3 cups brown rice
2 mangoes, medium

Recipe Directions for Spicy Black Beans and Rice with Mangoes

Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic. Cover and cook until softened (5 minutes). Stir in the ginger, cumin, allspice, and oregano, and cook for 1 minute to bring out their flavor. Transfer the sauteed mixture to a 4-quart slow cooker. Stir in the beans, water, brown sugar, salt, and pepper. Cover and cook on low for 6 to 8 hours. Taste to adjust the seasonings before serving. About ten minutes before serving, stir in the rice and mangoes.
Categories

Beans, Main Dish, Caribbean, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 387.6g
Amount Per Serving
Calories
939
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
2666mg
76%
Total Carbohydrates
181.7g
61%
Dietary Fiber
28.1g
112%
Sugars
14.9g
Protein
40.6g
Vitamin A 17% Vitamin C 56%
Calcium 24% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement