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Spicy Black Beans Recipe

Looking for an easy Spicy Black Beans recipe? Learn how to make Spicy Black Beans using healthy ingredients.


Submitted by bzngirl

Makes 6 servings



black beans with tomatoes, onions, garlic and jalapenos

Recipe Ingredients for Spicy Black Beans

1.5 cup Black Beans, Organic
1.5 cup Black Beans, Organic
1.5 cup Petite Diced Tomatoes
0.5 cup, chopped Onions
4 tsp Garlic
1 pepper Peppers, Jalapeno
5 g Cumin Powder
1 tbsp Olive Oil

Recipe Directions for Spicy Black Beans

  1. saute onion, garlic and jalapeno

  2. add cumin, saute for a minute.

  3. add 1 can drained diced tomatoes

  4. let cook for a couple minutes

  5. drain and rinse 2 cans black beans

  6. add to tomato mixture, let cook.

Categories

Beans

Nutrition Facts
Serving Size 223.8g
Amount Per Serving
Calories
154
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
147mg
6%
Potassium
312mg
9%
Total Carbohydrates
22.8g
8%
Dietary Fiber
7.5g
30%
Sugars
2.2g
Protein
8.0g
Vitamin A 13% Vitamin C 12%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
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