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Spicy Black Beans Recipe

Looking for an easy Spicy black beans recipe? Learn how to make Spicy black beans using healthy ingredients.


Submitted by jko272

Makes 2 servings



1 can of black beans for 2 servings

Recipe Ingredients for Spicy black beans

1 teaspoons extra virgin olive oil
1/4 onion, chopped
2 garlic cloves, crushed
15 oz can black beans, rinsed and drained
1/4 cup water
1 small carrot, chopped in small pieces
1 tablespoons tomato paste
1 chipotle pepper
1/2 tablespoon red wine vinegar
1/2 teaspoon Paprika
1/4 teaspoon cumin
1 teaspoon honey

Recipe Directions for Spicy black beans

  1. Heat olive oil over medium-high heat until it begins to smoke. Add onions, and cook until translucent. Add carrot and sauté until it begins to soften slightly.

  2. Turn heat to medium and add garlic, cumin, paprika, and minced chipotle peppers. Sauté for 1-2 minutes, then mix in water, tomato paste, and reserved adobo sauce. Stir to combine, then add beans immediately.

  3. When the beans are hot, add vinegar and honey or sugar. Cover and simmer over low heat for 10-15 minutes, stirring occasionally.

Categories

Beans

Nutrition Facts
Serving Size 324.8g
Amount Per Serving
Calories
248
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
845mg
35%
Potassium
1107mg
32%
Total Carbohydrates
50.8g
17%
Dietary Fiber
12.1g
48%
Sugars
8.6g
Protein
13.4g
Vitamin A 97% Vitamin C 100%
Calcium 13% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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