Spicy Black Beans Recipe

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Looking for an easy Spicy Black Beans recipe? Learn how to make Spicy Black Beans using healthy ingredients.


Submitted by ambs27

Makes 4 servings



Black beans to eat over brown rice

Recipe Ingredients for Spicy Black Beans

14 ounce black beans, rinsed
1/2 cup salsa
1/2 cup onion, diced
10 ounce rotel tomatoes

Recipe Directions for Spicy Black Beans

Combine all in a pot and cook for 30 minutes.
Categories

Beans, Main Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 217.0g
Amount Per Serving
Calories
363
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
485mg
20%
Potassium
1665mg
48%
Total Carbohydrates
67.8g
23%
Dietary Fiber
15.8g
63%
Sugars
3.7g
Protein
22.5g
Vitamin A 7% Vitamin C 10%
Calcium 15% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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