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Spicy Black Beans and Brown Rice Recipe

Looking for an easy Spicy Black Beans and Brown Rice recipe? Learn how to make Spicy Black Beans and Brown Rice using healthy ingredients.


Submitted by clcgwg

Makes 1 serving



about 12oz volume when cooked (per serving)

Recipe Ingredients for Spicy Black Beans and Brown Rice

4 1/2 tbs black beans
1/2 cup diced tomatoes
1 chopped Green Chili pepper
1/3 onion
1/6 cup brown rice

Recipe Directions for Spicy Black Beans and Brown Rice

  1. Cook beans until tender

  2. Add tomatoes, pepper and onion

  3. Cook brown rice to tender

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 197.8g
Amount Per Serving
Calories
330
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
1132mg
32%
Total Carbohydrates
64.7g
22%
Dietary Fiber
11.0g
44%
Sugars
4.8g
Protein
15.2g
Vitamin A 15% Vitamin C 20%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
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