Spicy Black Bean Stew Recipe

Looking for an easy Spicy Black Bean Stew recipe? Learn how to make Spicy Black Bean Stew using healthy ingredients.


Submitted by evy273

Makes 8 servings



Collard greens can be added as well to make a bit more interesting. Sausage can be beef or turkey. Ham, turkey ham can also substitute. Firm tofu cubed can replace meat to be a meatless entree. * Great pairing with wild rice. Lundberg rices are my personal preference.

Recipe Ingredients for Spicy Black Bean Stew

1 tbsp olive oil
1 medium onion,sliced thinly
4 cloves garlic
1 cup black beans
16 oz. red beans
1/2 tsp red pepper flakes
1 tsp ground cumin
14 1/2 oz. vegetable broth
10 oz. canned tomatoes with green chiles
11 oz canned yellow corn, drained
7 oz beef sausage
2 med. zucchini, thin sliced

Recipe Directions for Spicy Black Bean Stew

  1. Coat bottom of a large stockpot with olive oil.

  2. Add onions and garlic and cook stirring frequently, until onions are soft and carmelized, about 5 minutes.

  3. Place 1/3 of the beans in a blender: add sauteed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.

  4. Place a second 1/3 on beans and broth in blender and puree until smooth;add to stockpot.

  5. Take the last 1/3 of beans, sausage, tomatoes and chiles, and corn into stockpot.Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 300.9g
Amount Per Serving
Calories
457
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
598mg
25%
Potassium
1539mg
44%
Total Carbohydrates
64.4g
21%
Dietary Fiber
14.6g
58%
Sugars
6.0g
Protein
25.2g
Vitamin A 6% Vitamin C 27%
Calcium 12% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
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