Spicy Black Bean Stew Recipe

Looking for an easy spicy black bean stew recipe? Learn how to make spicy black bean stew using healthy ingredients.


Submitted by daizymae

Makes 16 servings



Hearty delicious meal - one serving is ~ 2/3 cup.

Recipe Ingredients for spicy black bean stew

2 tablespoons extra virgin olive oil
1 large onion, chopped
3 stalks celery, chopped
4 cloves garlic, chopped
1 jalapeno pepper, chopped
1 red bell pepper, chopped
45 ounces black beans, rinsed
2 tbsp cumin, ground
1 1/2 tbsp coriander, ground
2 tbsp hot sauce
4 cups stock, chicken, fat-free, low sodium
15 ounces diced tomato
2 tbsp lime juice

Recipe Directions for spicy black bean stew

  1. Heat soup pot over medium high heat.

  2. Add olive oil, then next three ingredients. I also add a bay leaf at this point. Cook 3-4 minutes.

  3. Add red peppers, cook 2 more minutes.

  4. Add two cans of drained and rinsed black beans. Use a fork to mash up the third can (after it is drained and rinsed), then add to pot and stir.

  5. Add cumin, coriander, salt and pepper (to taste) and hot sauce.

  6. Add stock and tomatoes and bring to boil.

  7. Add lime juice and then reduce heat and simmer 15 minutes over low heat.

Categories

Soup

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
306
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
1310mg
37%
Total Carbohydrates
53.2g
18%
Dietary Fiber
12.9g
52%
Sugars
3.4g
Protein
18.0g
Vitamin A 10% Vitamin C 27%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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