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Spicy Black Bean Soup Recipe

Looking for an easy Spicy Black Bean Soup recipe? Learn how to make Spicy Black Bean Soup using healthy ingredients.


Submitted by damaya

Makes 8 servings



just something off the top of my head, none of the recipes I saw fit the bill

Recipe Ingredients for Spicy Black Bean Soup

16 oz Beans, Black, Mature Seeds
1 large Onions
1 1/2 sweetpotato, 5" long Sweetpotato
3 carrot (7-1/2") Carrots
2 large whole (3" dia) Tomatoes, Red, Ripe
2 peppers Chipotle Peppers
8 Cube Vegetable Stock Cubes
8 cup (8 fl oz) Water
3 cup celery

Recipe Directions for Spicy Black Bean Soup

chop all veggies, throw it all in a pot, cook till beans are tender
Categories

Beef, Soup, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 463.5g
Amount Per Serving
Calories
261
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
1251mg
36%
Total Carbohydrates
49.5g
16%
Dietary Fiber
11.6g
46%
Sugars
6.1g
Protein
14.1g
Vitamin A 162% Vitamin C 17%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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