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Spicy Black Bean Soup Recipe

Looking for an easy Spicy Black Bean Soup recipe? Learn how to make Spicy Black Bean Soup using healthy ingredients.


Submitted by finleyrc

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Spicy-Black-Bean-Soup-106816

Recipe Ingredients for Spicy Black Bean Soup

2 tablespoons olive oil
1 1/2 cups chopped red onion
4 ounce diced mild green chilies
2 garlic cloves, chopped
1 tablespoon chopped jalapeño chili with seeds
1 tablespoon ground cumin
30 ounce black beans, undrained
2 cups Organic Low Sodium Chicken Broth
8 tablespoons chopped fresh cilantro

Recipe Directions for Spicy Black Bean Soup

  1. Heat oil in heavy large pot over medium-high heat. Add onion, green chilies, garlic, jalapeño, and cumin. Sauté until onion is tender, about 5 minutes. Add beans with juices and broth. Bring soup to boil. Reduce heat to medium-low; cover and simmer until flavors blend, about 15 minutes. Puree 3 cups soup in batches in blender. Return puree to same pot. Mix in 6 tablespoons cilantro. Season soup to taste with salt and pepper. Ladle soup into bowls. Top with dollop of sour cream and tortilla chips. Sprinkle with remaining 2 tablespoons cilantro.

  2. Read More http://www.epicurious.com/recipes/food/views/Spicy-Black-Bean-Soup-106816#ixzz1LUtiTajV

Categories

Soup

Nutrition Facts
Serving Size 417.3g
Amount Per Serving
Calories
365
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
1097mg
31%
Total Carbohydrates
55.1g
18%
Dietary Fiber
19.0g
76%
Sugars
13.6g
Protein
16.3g
Vitamin A 154% Vitamin C 23%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
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