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Spicy Black Bean Soup Recipe

Looking for an easy Spicy Black Bean Soup recipe? Learn how to make Spicy Black Bean Soup using healthy ingredients.


Submitted by safeman33

Makes 8 servings



Great, easy soup that holds well. Perfect on a cold day when you don't want to spend a great deal of time in the kitchen.

Recipe Ingredients for Spicy Black Bean Soup

2 tablespoons olive oil
1 1/2 cups chopped red onion
4 ounce diced mild green chilies
2 garlic cloves, chopped
1 tablespoon jalapeno, chopped with seeds
1 tablespoon ground cumin
30 ounce black beans, undrained
2 cups chicken broth
8 tablespoons chopped fresh cilantro

Recipe Directions for Spicy Black Bean Soup

Heat oil in heavy large pot over medium-high heat. Add onion, green chilies, garlic, jalapeño, and cumin. Sauté until onion is tender, about 5 minutes. Add beans with juices and broth. Bring soup to boil. Reduce heat to medium-low; cover and simmer until flavors blend, about 15 minutes. Puree 3 cups soup in batches in blender. Return puree to same pot. Mix in 6 tablespoons cilantro. Season soup to taste with salt and pepper. Ladle soup into bowls. Sprinkle with remaining 2 tablespoons cilantro.
Categories

First Course

Nutrition Facts
Serving Size 208.6g
Amount Per Serving
Calories
461
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
1948mg
56%
Total Carbohydrates
79.1g
26%
Dietary Fiber
20.8g
83%
Sugars
9.2g
Protein
26.1g
Vitamin A 77% Vitamin C 12%
Calcium 15% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
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