Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Black Bean Soup Recipe

Looking for an easy Spicy Black Bean Soup recipe? Learn how to make Spicy Black Bean Soup using healthy ingredients.


Submitted by mmgage

Makes 2 servings



A zesty, easy soup recipe I found in a Prevention Magazine. Should be 1/2 tsp of cumin but the site doesn't offer that measurement.

Recipe Ingredients for Spicy Black Bean Soup

8 tbsp Salsa
1 cup Natural Goodness 100% Fat Free All Natural Chicken Broth Rtsb
15 oz Black Beans

Recipe Directions for Spicy Black Bean Soup

Rinse and drain can of beans. In blender, combine with chicken broth, salsa, and cumin. Puree until smooth. Warm in saucepan over medium heat. Serve with low-fat or fat-free sour cream.
Categories

Beans

Nutrition Facts
Serving Size 391.2g
Amount Per Serving
Calories
206
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Sodium
1562mg
65%
Potassium
817mg
23%
Total Carbohydrates
43.7g
15%
Dietary Fiber
12.2g
49%
Sugars
6.2g
Protein
13.4g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B+
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement