Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Black Bean Salad Recipe

Looking for an easy spicy black bean salad recipe? Learn how to make spicy black bean salad using healthy ingredients.


Submitted by emer13

Makes 4 servings



A fresh salad full of fiber and flavor!

Recipe Ingredients for spicy black bean salad

1 3/4 cup black beans (1 can)
1 cup corn, frozen
1 medium tomato, chopped
1/2 cup avocado, cubed
1/4 cup cilantro, chopped
1/2 cup mango, cubed
1 serrano pepper (or other hot pepper)
3 tbsp. fresh lime juice
1 1/2 tbsp. olive oil

Recipe Directions for spicy black bean salad

Drain and rinse the beans. Add all ingredients into a bowl, gently toss together. Refrigerate the salad for about 1 hour to let the flavors mix together.
Categories

Beans, Salads, Mexican, No Cook, Vegetarian

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
217
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
412mg
17%
Potassium
321mg
9%
Total Carbohydrates
32.1g
11%
Dietary Fiber
9.2g
37%
Sugars
6.3g
Protein
8.1g
Vitamin A 12% Vitamin C 31%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement