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Spicy Black Bean Lettuce Wraps Recipe

Looking for an easy Spicy Black Bean Lettuce Wraps recipe? Learn how to make Spicy Black Bean Lettuce Wraps using healthy ingredients.


Submitted by exnewfie

Makes 2 servings



Serves 4-Appetizer, or 2-Main Dish

Recipe Ingredients for Spicy Black Bean Lettuce Wraps

2 cup Beans, Black, Mature Seeds
3 tbsp Soy Sauce
2 tsp Sugars, Granulated
2 tbsp Olive Oil
6 tsp Ginger Root
3 tsp Garlic
0.5 cup, chopped Peppers, Sweet, Red
0.5 grams Peppers, Hot Chile, Sun-dried
0.25 cup, chopped Onions, Spring Or Scallions
1 tbsp Oil, Sesame
0.75 tbsp Arrowroot
1/4 cup Coriander Leaves
0.75 cup, diced Celery
0.25 cup Peanuts, Spanish

Recipe Directions for Spicy Black Bean Lettuce Wraps

  1. Combine soy sauce, broth, arrowroot, and sweetner. Stir until smooth. Combine sauce with drained black beans and set aside.

  2. Heat a large deep skillet or wok over medium high heat. Add olive oil and swirl to coat pan. Add ginger, garlic, and red bell pepper. Cook, tossing often, until fragrant but not browned, about 1 minute. Add chopped onion, sesame oil, cilantro, celery and peanuts/walnuts. Toss well.

  3. To serve: Arrange lettuce cups on a large serving platter and place a generous spoonful on each. Garnish with cilantro sprigs and additional soy sauce to taste.

Categories

Beans, Vegetables, Appetizers, Main Dish, Vegetarian

Nutrition Facts
Serving Size 349.6g
Amount Per Serving
Calories
587
Calories from Fat
275
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Sodium
1401mg
58%
Potassium
1086mg
31%
Total Carbohydrates
59.9g
20%
Dietary Fiber
19.1g
76%
Sugars
7.5g
Protein
22.9g
Vitamin A 34% Vitamin C 89%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin C
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