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Spicy Black Bean and Lentil Burgers Recipe

Looking for an easy Spicy Black Bean and Lentil Burgers recipe? Learn how to make Spicy Black Bean and Lentil Burgers using healthy ingredients.


Submitted by mbra614351217

Makes 8 servings



Spicy Black Bean and Lentil Burgers

Recipe Ingredients for Spicy Black Bean and Lentil Burgers

6 ounces dried black beans
6 ounces dried lentils
1/2 small onion
3 garlic cloves
2 jalapeno peppers
2 teaspoons chili powder
2 teaspoons salt
1 teaspoon fresh ground pepper
2 Egg, Whole
1/2 cup breadcrumbs

Recipe Directions for Spicy Black Bean and Lentil Burgers

  1. Prepare beans according to packages.

  2. Allow beans to cool and mash well.

  3. Chop onion, garlic, and jalapenos finely.

  4. Mix all ingredients together in large mixing bowl.

  5. Roll mix into hamburger patties.

  6. Add to greased skillet until brown on both sides (5-8 min).

Categories

Main Dish

Nutrition Facts
Serving Size 73.7g
Amount Per Serving
Calories
198
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
748mg
31%
Potassium
584mg
17%
Total Carbohydrates
32.5g
11%
Dietary Fiber
10.5g
42%
Sugars
1.8g
Protein
12.6g
Vitamin A 7% Vitamin C 4%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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