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Spicy Black Bean Dip Recipe

Looking for an easy spicy black bean dip recipe? Learn how to make spicy black bean dip using healthy ingredients.


Submitted by danib1985

Makes 1 serving



Spicy black bean dip, can be topped with cheddar and green onions( those nutrients not included)

Recipe Ingredients for spicy black bean dip

1/2 cup Black Beans - 50% less sodium
1 pepper Peppers, Jalapeno
0.25 serving Garlic Cloves
4 tbsp chopped Onions
1 serving Ground Cumin

Recipe Directions for spicy black bean dip

put all ingredients in a food processor and blend till creamy. serve with tortilla chips.
Categories

Appetizers

Nutrition Facts
Serving Size 214.5g
Amount Per Serving
Calories
94
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
627mg
26%
Potassium
101mg
3%
Total Carbohydrates
21.8g
7%
Dietary Fiber
7.2g
29%
Sugars
3.2g
Protein
5.6g
Vitamin A 7% Vitamin C 13%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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