Spicy Black Bean and Corn Tortilla Pie Recipe

Looking for an easy Spicy Black Bean and Corn Tortilla Pie recipe? Learn how to make Spicy Black Bean and Corn Tortilla Pie using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://www.cinnamonspiceandeverythingnice.com/2010/08/spicy-black-bean-and-corn-tortilla-pie.html

Recipe Ingredients for Spicy Black Bean and Corn Tortilla Pie

1 Yellow Onion, diced
1 tsp Olive oil for sauteing
4 cloves Garlic, minced
15 1/2 ounce can Black Beans, rinsed
15 oz fresh Corn, cut off the cob
14 1/2 ounce can Ro-tel Diced Tomatoes with Lime and Cilantro
4 ounce can diced Green Chilies
1 teaspoon Chili Powder
1 teaspoon Oregano
1/2 teaspoon Onion Powder
1/2 teaspoon Salt
1/8 teaspoon Black Pepper
1/2 cup fat free Sour Cream
4 servings Whole Wheat Flour Tortillas
1/2 cups shredded cheese

Recipe Directions for Spicy Black Bean and Corn Tortilla Pie

  1. 1. In a large skillet saute onion in enough oil to cover bottom of pan over medium-low heat until tender and translucent. Add garlic and saute until fragrant. Stir in black beans, corn, tomatoes, green chilies, spices and salt and pepper.

  2. 2. Turn off heat and stir in sour cream. Mixture will be loose but will thicken as it cooks. Taste and re-season with salt and pepper if needed.

  3. 3. Lightly grease a 9 or 10-inch deep-sided cake or pie pan or a 8x8 deep-sided casserole. Preheat oven to 400 degrees.

  4. 4. Place one of the tortillas on the bottom of the pan, and cut the second to fill in the spaces the first one doesn't cover. Spread 1/3 of the mixture evenly over it. Sprinkle with 1/3 cup cheese. Repeat with another tortilla layer, 1/3 of the mixture and 1/3 cup cheese. Repeat again. Add another layer of tortillas, sprinkle with remaining cup of cheese and the crushed tortillas.

  5. 5. Bake about 25 minutes. Let set for 5 minutes before slicing. Best sliced right in the pan. Serve with desired fixin's.

Categories

Main Dish

Nutrition Facts
Serving Size 472.1g
Amount Per Serving
Calories
413
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1487mg
62%
Potassium
432mg
12%
Total Carbohydrates
66.4g
22%
Dietary Fiber
11.1g
44%
Sugars
10.3g
Protein
19.6g
Vitamin A 28% Vitamin C 56%
Calcium 30% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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