Spicy Black Bean Chicken Enchiladas Recipe

Looking for an easy spicy black bean chicken enchiladas recipe? Learn how to make spicy black bean chicken enchiladas using healthy ingredients.


Submitted by jeaniebean2004

Makes 6 servings



use canned black beans use chili powder to taste

Recipe Ingredients for spicy black bean chicken enchiladas

1 onion
1 garlic clove
2 tbs oil
1 tbs flour
2 tbs chili powder
1/2 tsp oregano
1/4 tsp cumin
1/2 tsp salt
2 bouillon cubes
1 can beans
10 oz chicken breast
12 corn tortillas
3/4 cup cheese

Recipe Directions for spicy black bean chicken enchiladas

  1. brown onion, garlic in oil, add flour

  2. add 2 cups water, seasonings & bouillon cubes

  3. cook until thickens.

  4. Spread about 1/2 cup of sauce in 13 x 2 x 9 pan

  5. Mash beans (use a little of enchilada sauce)

  6. Cut breast into thin strips or shred and add to sauce

  7. Dip 1 tortilla into sauce to soften, spread with beans

  8. and 1/4 cup of chicken mixture down center of ea tortilla

  9. roll and put in pan (2 rows of 6 ea)

  10. Cover with rest of enchilada sauce.

  11. Top with cheese.

  12. Either: Bake at 350 30-45 min

  13. Or: Cover with plastic wrap and vent at corner and Microwave at 60 power for 12 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
306
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
624mg
26%
Potassium
297mg
8%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.7g
15%
Sugars
1.2g
Protein
21.7g
Vitamin A 18% Vitamin C 5%
Calcium 21% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
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