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Spicy Black Bean Cakes Recipe

Looking for an easy Spicy black bean cakes recipe? Learn how to make Spicy black bean cakes using healthy ingredients.


Submitted by chris_cooks

Makes 8 servings



Black beans ans sweet potato spiced up and broiled

Recipe Ingredients for Spicy black bean cakes

1/2 cup fat free sour cream
2 teaspoons fresh lime juice
1 fresh jalapeno pepper, minced
2 tablespoons olive oil, divided
4 green onions, thinly sliced 6 cloves garlic, pressed 2 fresh jalapeno peppers, finely diced
1 tablespoon ground cumin
29 ounce black beans , drained and rinsed
2 cups grated raw sweet potato
1 egg, lightly beaten
1/2 cup plain dried bread crumbs

Recipe Directions for Spicy black bean cakes

  1. To prepare lime sour cream, mix the sour cream, lime juice, 1 small minced jalapeno, and salt together in a small bowl. Cover, and refrigerate.

  2. Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.

  3. Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties

  4. In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.

  5. Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime sour cream

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
481
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
95mg
4%
Potassium
1822mg
52%
Total Carbohydrates
82.9g
28%
Dietary Fiber
17.9g
72%
Sugars
7.2g
Protein
25.6g
Vitamin A 197% Vitamin C 21%
Calcium 19% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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