Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Black Bean Cakes Recipe

Looking for an easy Spicy Black Bean Cakes recipe? Learn how to make Spicy Black Bean Cakes using healthy ingredients.


Submitted by folkloric

Makes 4 servings



Throw in Add the calories of two tablespoons of your favourite bread crumbs to every serving!

Recipe Ingredients for Spicy Black Bean Cakes

1 tablespoon olive oil
2 green onions, thinly sliced
3 cloves garlic, pressed
1 fresh jalapeno peppers, finely diced
1/2 teaspoon ground cumin
14 ounce black soybeans, drained and rinsed
1 salt and black pepper to taste
1 cup sweet potato, grated
1 egg white, lightly beaten
1 small red pepper, diced

Recipe Directions for Spicy Black Bean Cakes

  1. Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in red pepper, garlic, diced jalapeno, and cumin; cook until fragrant, about 30 seconds.

  2. Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, eggwhite, and bread crumbs. Divide into 8 balls, and flatten into patties.

  3. In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.

  4. Place bean patties on baking sheet, and broil 5 t 8 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 178.1g
Amount Per Serving
Calories
168
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
446mg
13%
Total Carbohydrates
15.6g
5%
Dietary Fiber
7.1g
28%
Sugars
3.3g
Protein
10.3g
Vitamin A 109% Vitamin C 45%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement