Spicy Black Bean Cakes Recipe

Looking for an easy Spicy Black Bean Cakes recipe? Learn how to make Spicy Black Bean Cakes using healthy ingredients.


Submitted by folkloric

Makes 4 servings



Throw in Add the calories of two tablespoons of your favourite bread crumbs to every serving!

Recipe Ingredients for Spicy Black Bean Cakes

1 tablespoon olive oil
2 green onions, thinly sliced
3 cloves garlic, pressed
1 fresh jalapeno peppers, finely diced
1/2 teaspoon ground cumin
14 ounce black soybeans, drained and rinsed
1 salt and black pepper to taste
1 cup sweet potato, grated
1 egg white, lightly beaten
1 small red pepper, diced

Recipe Directions for Spicy Black Bean Cakes

  1. Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in red pepper, garlic, diced jalapeno, and cumin; cook until fragrant, about 30 seconds.

  2. Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, eggwhite, and bread crumbs. Divide into 8 balls, and flatten into patties.

  3. In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.

  4. Place bean patties on baking sheet, and broil 5 t 8 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 178.1g
Amount Per Serving
Calories
168
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
446mg
13%
Total Carbohydrates
15.6g
5%
Dietary Fiber
7.1g
28%
Sugars
3.3g
Protein
10.3g
Vitamin A 109% Vitamin C 45%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement