Spicy Black Bean Burgers - Skinnytaste.Com Recipe

Looking for an easy Spicy Black Bean Burgers - Skinnytaste.com recipe? Learn how to make Spicy Black Bean Burgers - Skinnytaste.com using healthy ingredients.


Submitted by txmom04

Makes 4 servings



Spicy Black Bean Burgers from Skinnytaste.com

Recipe Ingredients for Spicy Black Bean Burgers - Skinnytaste.com

15 oz Black Beans, Organic
59 1/2 grams Bell Pepper Red
1/2 cup chopped Scallions
3 clove Garlic
1 egg egg Jumbo
3 tsp Cumin
1/4 tsp Kosher Salt
1 tsp Hot Sauce Louisiana
1/2 cup dry Quick Quaker Oats
3 tbsp chopped cilantro

Recipe Directions for Spicy Black Bean Burgers - Skinnytaste.com

  1. Dry the beans well after washing, extra moisture keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick and pasty.

  2. n a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices. Then stir into mashed beans.

  3. Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If it's too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats)

  4. Freeze at least 2 hours before cooking or keep frozen until ready to cook.

  5. Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.

  6. If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375 on a lightly oiled baking sheet.

Categories

Beans

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
169
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
148mg
6%
Potassium
284mg
8%
Total Carbohydrates
25.5g
9%
Dietary Fiber
7.0g
28%
Sugars
1.2g
Protein
9.7g
Vitamin A 22% Vitamin C 53%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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