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Spicy Black Bean Burger Recipe

Looking for an easy Spicy Black Bean Burger recipe? Learn how to make Spicy Black Bean Burger using healthy ingredients.


Submitted by lotusanm

Makes 7 1/2 servings



delicious vegan black bean burgers

Recipe Ingredients for Spicy Black Bean Burger

1/4 cup flour
1 small onion
2 cloves garlic
1/2 tsp dried oregano
1 jalapeno pepper
1/2 red pepper
1 3/4 cups black beans
1/2 cup sweet corn
1/2 cup bread crumbs
1/4 tsp cumin
1/4 tsp salt
2 tsp chili powder
2 tbs parsley

Recipe Directions for Spicy Black Bean Burger

see recipe pg. 117 in how it all vegan
Categories

Beans, Main Dish, American-Southwestern, Fry, Vegetarian

Nutrition Facts
Serving Size 88.9g
Amount Per Serving
Calories
218
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
143mg
6%
Potassium
777mg
22%
Total Carbohydrates
40.8g
14%
Dietary Fiber
8.3g
33%
Sugars
2.6g
Protein
11.9g
Vitamin A 12% Vitamin C 24%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in thiamin
  • High in vitamin C
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