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Spicy Black Bean Burger Recipe

Looking for an easy Spicy Black Bean Burger recipe? Learn how to make Spicy Black Bean Burger using healthy ingredients.


Submitted by wendelhh

Makes 2 servings



This is a spicy black bean burger.

Recipe Ingredients for Spicy Black Bean Burger

1 3/4 cup black beans
1 egg white
1 tsp cumin
1 tsp Tabasco sauce
1 tsp chili powder
1 tbsp canned green chili peppers
1/4 cup flour

Recipe Directions for Spicy Black Bean Burger

Mix 1/2 can black beans with spices in food processor or blender. Add flour and remaining whole beans. Spray pan with Pam and drop by spoonful (mixture will be wet) onto pan. Cook approximately 4 minutes each side on medium heat.
Categories

Main Dish

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
197
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
915mg
38%
Potassium
95mg
3%
Total Carbohydrates
43.2g
14%
Dietary Fiber
11.6g
46%
Sugars
2.0g
Protein
12.6g
Vitamin A 9% Vitamin C 11%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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