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Spicy Beef and Three-Bean Chili (2) Recipe

Looking for an easy Spicy beef and three-bean chili (2) recipe? Learn how to make Spicy beef and three-bean chili (2) using healthy ingredients.


Submitted by nee622

Makes 10 servings



http://www.cbs8.com/Global/story.asp?s=11283299&clienttype=pri

Recipe Ingredients for Spicy beef and three-bean chili (2)

1 tablespoon canola oil
2 1/2 cups chopped onions
2 tablespoons minced garlic
1 pound lean ground beef (10 percent or less fat content)
15 ounces kidney beans
15 ounces pinto beans, drain and rinsed
30 ounces diced tomatoes
45 ounces tomato sauce
1/4 cup firmly packed brown sugar
1/2 teaspoon salt
1 teaspoon black pepper
1 teaspoon crushed red pepper
1 tablespoon ground cumin
2 tablespoons chili powder

Recipe Directions for Spicy beef and three-bean chili (2)

http://www.cbs8.com/Global/story.asp?s=11283299&clienttype=pri
Categories

Main Dish

Nutrition Facts
Serving Size 381.3g
Amount Per Serving
Calories
469
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
848mg
35%
Potassium
2076mg
59%
Total Carbohydrates
71.0g
24%
Dietary Fiber
17.2g
69%
Sugars
14.4g
Protein
35.7g
Vitamin A 34% Vitamin C 47%
Calcium 14% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
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