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Spicy Beef Stew Recipe

Looking for an easy Spicy Beef Stew recipe? Learn how to make Spicy Beef Stew using healthy ingredients.


Submitted by bev1976

Makes 2 servings



Perfect for a cold winter evening - serve with wholegrain rice and green salad

Recipe Ingredients for Spicy Beef Stew

1 tbsp light olive oil
300 g beef steak, cubed
1 medium onion, sliced
2 cloves garlic, minced
1 red pepper, sliced
1 pepper, hot chili, chopped
400 g tomatoes, chopped
200 ml beef bouillon

Recipe Directions for Spicy Beef Stew

  1. heat the oil in a heavy casserole

  2. brown the beef and remove from pan

  3. ass the onions and sweat until soft

  4. add the garlic and fry for one minute

  5. add the pepper and chilli and fry for a further 2 minutes

  6. return the meat to the pan

  7. add the tomato and beef bouillon and bring to the boil

  8. cover and place in the oven, 160 centigrade, for 2 hours.

  9. Serve with wholegrain rice and a green salad.

Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 477.7g
Amount Per Serving
Calories
426
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
687mg
29%
Potassium
1311mg
37%
Total Carbohydrates
18.8g
6%
Dietary Fiber
4.4g
18%
Sugars
10.1g
Protein
49.1g
Vitamin A 71% Vitamin C 238%
Calcium 6% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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