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Spicy Beef Salad Recipe

Looking for an easy Spicy Beef Salad recipe? Learn how to make Spicy Beef Salad using healthy ingredients.


Submitted by septicpumper

Makes 6 servings



Cook in 5 minutes, Refrigerate for 30 minutes plus 1 hour

Recipe Ingredients for Spicy Beef Salad

1 lb sirloin steak
2 T apple juice
1 T soy sauce
2 t sugar
1 head lettuce
8 green onions
2 tomatoes
3/4 lb mushrooms
1 clove garlic
1/4 c rice vinegar
2 T soy sauce
1 t gingerroot
1 t sesame oil
1/8 t cayenne pepper

Recipe Directions for Spicy Beef Salad

  1. Cut and discard most of the fat from the beef. Cut the beef with the grain into 2-inch strips, then cut the strips across the gran into 1/8-inch slices. (For easier cutting, partially freeze beef about 1 hour).

  2. To marinate the beef, toss the beef, apple juice, soy sauce and sugar in a glass or plastic bowl. Cover and refrigerate 30 minutes.

  3. Wash the lettuce, and let drain. Peel and cut the mushrooms into slices. Tear or shred the lettuce into bite-size pieces.

  4. Heat the skillet over medium-high heat 1-2 minutes. Add half of the beef to the hot skillet. Stir-fry with a turner or large spoon about 3 minutes, lifting and stirring constantly, until beef is brown. Remove beef from the skillet; drain. Repeat with remaining beef.

  5. Toss the beef and green onions in a large salad or serving bowl. Layer the tomatoes, mushrooms and lettuce on the beef. Cover and refrigerate at least 1 hour but no longer than 10 hours.

  6. Prepare Spicy Dressing. Pour the dressing over the salad, then toss until well coated.

  7. Spicy Dressing: Peel and finely chop the garlic. Shake garlic and remaining ingredients in a tightly covered jar or container.

Categories

Beef, Vegetables, Main Dish, Salads, Asian, Marinade

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
202
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
515mg
21%
Potassium
744mg
21%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.4g
10%
Sugars
5.7g
Protein
26.5g
Vitamin A 17% Vitamin C 23%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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