Spicy Beef Mince Recipe

Looking for an easy Spicy Beef Mince recipe? Learn how to make Spicy Beef Mince using healthy ingredients.


Submitted by jadecon

Makes 1 serving



Spiced mince and veg on steamed grated cauliflower

Recipe Ingredients for Spicy Beef Mince

40 g onion
15 g celery
80 g zuchinni
40 g mushrooms
50 g spinach
200 g Beef
1 tsp olive oil

Recipe Directions for Spicy Beef Mince

Fry onion & celery. Add curry spices, add mince, fry till browned. Add remaining veg and some water. Cook till veg soft.
Categories

Main Dish

Nutrition Facts
Serving Size 429.5g
Amount Per Serving
Calories
441
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
713mg
20%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.3g
13%
Sugars
4.2g
Protein
48.2g
Vitamin A 98% Vitamin C 53%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • High in vitamin C
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