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Spicy Beef with Broccoli Recipe

Looking for an easy Spicy Beef with Broccoli recipe? Learn how to make Spicy Beef with Broccoli using healthy ingredients.


Submitted by 67alecto

Makes 4 servings



Stir Fry. Serving size is 1/2 cup of the stir fry

Recipe Ingredients for Spicy Beef with Broccoli

1/2 cup rice wine
3 tbsps oyster sauce
4 tsps cornstarch
4 tsps canola oil
8 ounce raw shrimp
12 ounces sirloin steak, trimmed
1/2 tsp crushed red pepper
6 ounces broccoli florets
4 ounces carrots, diced
4 ounces mushrooms, sliced

Recipe Directions for Spicy Beef with Broccoli

  1. Cut steak into thin slices approximately 1" long and 1/4" wide.

  2. Peel, devein, and chop the shrimp into 1/4-1/2" chunks.

  3. Cut carrots into 1/2" chunks.

  4. Cook brown rice to directions on package.

  5. Whisk rice wine, oyster sauce, and corn starch in a small bowl until dissolved.

  6. Heat 2 tsp of the oil in a skillet over med-high heat.

  7. Add beef and red pepper.

  8. Cook, stirring until meat begins to brown (1-2 minutes).

  9. Add shrimp and continue to cook until shrimp is opaque and pink (1-2 minutes).

  10. Transfer all of this to a plate.

  11. Heat remaining 2 tsp of oil over med-high heat in the same pan.

  12. Add vegetables and cook, stirring until they begin to soften (2-4 minutes).

  13. Stir in sauce.

  14. Add meat to pan, and cook until heated through and sauce starts to thicken (1-2 minutes).

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 285.5g
Amount Per Serving
Calories
348
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
559mg
23%
Potassium
759mg
22%
Total Carbohydrates
23.4g
8%
Dietary Fiber
2.3g
9%
Sugars
10.6g
Protein
40.3g
Vitamin A 104% Vitamin C 69%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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