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Spicy Beans 'N' Rice Recipe

Looking for an easy Spicy Beans 'N' Rice recipe? Learn how to make Spicy Beans 'N' Rice using healthy ingredients.


Submitted by cbizzarri

Makes 5 servings



By: Ranae Jones "Savory Cajun flavor zips up this quick skillet dish that's loaded with beans, tomatoes, rice and seasonings. 'It's delicious served with corn bread muffins,' notes Ranae Jones from Fort Rucker, Alabama."

Recipe Ingredients for Spicy Beans 'N' Rice

1 medium raw Bell Pepper Green
1/2 cup, chopped or diced Onions
2 serving Garlic Cloves
1 tbsp Vegetable Oil, Canola
15 oz Tomatoes, Red, Ripe
8 oz Tomato Sauce
0.5 tsp Italian Seasoning
1 serving Cayenne Pepper
0.13 tsp Fennel Seed
16 oz Beans, Kidney, Red, Mature Seeds, Canned
15 oz Butter Beans
2.5 cup Rice, White, Long-grain, Regular, Cooked

Recipe Directions for Spicy Beans 'N' Rice

  1. Directions

  2. In a nonstick skillet, saute the green pepper, onion and garlic in oil until tender. Stir in the stewed tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in the beans. Cover and simmer 5-10 minutes longer or until beans are heated through. Serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 473.4g
Amount Per Serving
Calories
331
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
980mg
41%
Potassium
501mg
14%
Total Carbohydrates
60.8g
20%
Dietary Fiber
10.8g
43%
Sugars
8.2g
Protein
12.2g
Vitamin A 13% Vitamin C 55%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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