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Spicy Bean Soup Recipe

Looking for an easy Spicy bean soup recipe? Learn how to make Spicy bean soup using healthy ingredients.


Submitted by cjdeemer

Makes 7 servings



This was a "what's in the cabinet" creation that came out very good.

Recipe Ingredients for Spicy bean soup

1 onion
1 Peppers, Jalapeno
1/2 cup green pepper
15 oz Garbanzo Beans (Chick Peas), Organic
15 oz can black beans
25 oz chicken broth
2 tsp crushed red peppers
15 oz crushed tomatoes
1 cup corn
1/2 cup white wine

Recipe Directions for Spicy bean soup

Chop and cook onion, garlic, green peppers and jalapeno in a little water (1/8 cup more or less) until soft. Add remaining ingrediets. Bring to a boil and cook covered on medium for 15 to 20 minutes. I added about a 1/2 t basil as well. It didn't need any salt or pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 347.2g
Amount Per Serving
Calories
191
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
682mg
28%
Potassium
329mg
9%
Total Carbohydrates
29.8g
10%
Dietary Fiber
6.9g
28%
Sugars
6.0g
Protein
10.2g
Vitamin A 18% Vitamin C 23%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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