Spicy Bean Soup Recipe

Looking for an easy Spicy Bean Soup recipe? Learn how to make Spicy Bean Soup using healthy ingredients.


Submitted by sara0625

Makes 6 servings



Spicy Bean Soup, similar to chili

Recipe Ingredients for Spicy Bean Soup

10 oz chili beans
10 oz black beans
10 oz diced tomatoes
1 cup green beans
10 oz fat free chicken broth
1 tbsp garlic powder
2 tbsp chili powder
1 medium onion

Recipe Directions for Spicy Bean Soup

  1. Combine all ingredients, bring to a boil.

  2. Reduce heat and simmer for 45 minutes to an hour, or until soup thickens

Categories

Soup

Nutrition Facts
Serving Size 229.6g
Amount Per Serving
Calories
256
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
429mg
18%
Potassium
1154mg
33%
Total Carbohydrates
42.5g
14%
Dietary Fiber
11.8g
47%
Sugars
4.5g
Protein
15.4g
Vitamin A 28% Vitamin C 22%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
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