Spicy Bean Salsa Recipe

Looking for an easy Spicy Bean Salsa recipe? Learn how to make Spicy Bean Salsa using healthy ingredients.


Submitted by greatlyloved

Makes 12 servings



from allrecipes.com, http://allrecipes.com/Recipe/Spicy-Bean-Salsa/Detail.aspx

Recipe Ingredients for Spicy Bean Salsa

15 ounce can blackeye peas , can
15 ounce can black beans, rinsed and drained, can
15 ounce can corn, drained, can
1/2 cup chopped onion
1/2 cup chopped green bell pepper
4 ounce diced jalapeno peppers
14 1/2 ounce diced tomatoes, drained, can
1 cup Italian salad dressing
1/2 teaspoon garlic salt

Recipe Directions for Spicy Bean Salsa

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Categories

Appetizers

Nutrition Facts
Serving Size 178.4g
Amount Per Serving
Calories
153
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
514mg
21%
Potassium
173mg
5%
Total Carbohydrates
20.5g
7%
Dietary Fiber
3.4g
14%
Sugars
4.2g
Protein
4.2g
Vitamin A 12% Vitamin C 18%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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