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Spicy Bean Dip Recipe

Looking for an easy Spicy Bean Dip recipe? Learn how to make Spicy Bean Dip using healthy ingredients.


Submitted by claire0161

Makes 2 servings



Spicy bean dip. Use any kind of beans. Black beans taste best.

Recipe Ingredients for Spicy Bean Dip

2 cup beans, kidney, red, mature seeds, canned
2 tbs cilantro
2 cloves garlic
1 tsp lime juice

Recipe Directions for Spicy Bean Dip

In food processor place all ingredients then process until smooth
Categories

Snacks

Nutrition Facts
Serving Size 116.6g
Amount Per Serving
Calories
39
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
250mg
7%
Total Carbohydrates
9.1g
3%
Dietary Fiber
3.8g
15%
Sugars
1.6g
Protein
2.2g
Vitamin A 17% Vitamin C 33%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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