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Spicy Bean Burgers Recipe

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Looking for an easy Spicy bean burgers recipe? Learn how to make Spicy bean burgers using healthy ingredients.


Submitted by lucykemp21

Makes 12 servings



Lovely spicy bean burgers. 150 cals each.

Recipe Ingredients for Spicy bean burgers

240 g kidney beans
70 g adzuki beans
70 g flageolet beans
70 g black eyed peas
325 g sweetcorn
1 tsp olive oil
50 g plain flour
30 g red pepper
30 g celery

Recipe Directions for Spicy bean burgers

  1. Rinse and drain all beans and add to large mixing bowl.

  2. Use potato masher to mash up beans to good consistency for shaping (add 1 tea spoon of olive oil if desired).

  3. Add finely chopped peppers and celery.

  4. Add spices if desired. (chilli, paprika, salt, pepper etc)

  5. Put flour on work top and hands and roll out balls of the mixture to desired size.

  6. Flatten balls and pop in non stick frying pan with NO oil. Cook until hot and solid whilst turning now and again to avoid burning.

  7. Serve alone or as an alternative to hamburgers. YUM YUM!

Categories

Beans, Main Dish, American, Quick, Vegetarian

Nutrition Facts
Serving Size 74.1g
Amount Per Serving
Calories
149
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
434mg
12%
Total Carbohydrates
28.9g
10%
Dietary Fiber
6.5g
26%
Sugars
1.6g
Protein
8.8g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
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