Spicy Baked French Fries Recipe

Looking for an easy Spicy baked French Fries recipe? Learn how to make Spicy baked French Fries using healthy ingredients.


Submitted by orientalcircus

Makes 1 serving



A fantastic alternative to those fast food version of french fries. Don't be fooled since this uses one small potato. Twice as much fries compared to small versions I've seen at fast food joints. Serves one with only 207 calories.

Recipe Ingredients for Spicy baked French Fries

1 small potato, baked with flesh
1/2 tablespoon extra virgin olive oil
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon onion powder

Recipe Directions for Spicy baked French Fries

  1. Preheat oven to 400 degrees.

  2. Wash and dry one small potato

  3. Mix paprika, chili powder, onion powder, garlic powder and extra virgin olive oil into a small bowl. Since I did not have onion or garlic powder I simply grated the garlic and onion.

  4. Take potato and cut the ends off. Cut in half followed by cutting those halves into halves. If you'd like, slice off the big sides as well. Cut remaining potatoes into desirable sized strips.

  5. Coat the potatoes individual and don't over do it. If you do then there wont be enough for all.

  6. Place into oven and bake for 30-35 minutes. Be sure to turn them over once around 20 minutes.

Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 181.7g
Amount Per Serving
Calories
206
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
792mg
23%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.7g
19%
Sugars
2.2g
Protein
4.1g
Vitamin A 19% Vitamin C 59%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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