Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spicy Asparagus Tomato Pasta Sauce & Pasta Recipe

Looking for an easy Spicy Asparagus Tomato Pasta Sauce & Pasta recipe? Learn how to make Spicy Asparagus Tomato Pasta Sauce & Pasta using healthy ingredients.


Submitted by jennyla44

Makes 8 servings



Spicy Asparagus Tomato Pasta Sauce & Pasta Replace the Asparagus with any other veggies Adjust the seasoning to flavor as you like

Recipe Ingredients for Spicy Asparagus Tomato Pasta Sauce & Pasta

1 lb. ground turkey
1 teaspoon cayenne pepper
2 cloves garlic, or 2 teaspoons chopped garlic
1/2 pound asparagus, steamed or pickled
2 cups stewed tomatoes
1/2 cup tomato paste
1/2 cup water
1 lb pasta, cooked

Recipe Directions for Spicy Asparagus Tomato Pasta Sauce & Pasta

  1. cook the turkey in pan on the stove (no oil or butter needed)

  2. add the cayenne pepper and garlic to the meat

  3. add the cooked asparagus

  4. add the stewed tomatoes, tomato paste & water

  5. put on warm

  6. in another pot, boil water & cook pasta as desired

  7. drain pasta

  8. add sauce to pasta

  9. serve

  10. enjoy!

Categories

Pasta, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 211.2g
Amount Per Serving
Calories
324
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
94mg
4%
Potassium
574mg
16%
Total Carbohydrates
37.0g
12%
Dietary Fiber
1.8g
7%
Sugars
3.2g
Protein
23.6g
Vitamin A 18% Vitamin C 17%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement