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Spicy Asparagus Recipe

Looking for an easy Spicy Asparagus recipe? Learn how to make Spicy Asparagus using healthy ingredients.


Submitted by hisjpm

Makes 8 servings



This can be used with other vegetables. May be served hot or at room temperature.

Recipe Ingredients for Spicy Asparagus

2 cups water
1/2 cup olive oil
1/2 cup balsamic vinegar
1 tsp coriander seed
1 tsp thyme
1 tsp bay leaves
2 cloves garlic
2 lbs asparagus

Recipe Directions for Spicy Asparagus

Crush spices. Add salt and pepper to taste. Combine all ingredients in heavy pan and boil gently. Be careful not to over cook.
Categories

Side Dish

Nutrition Facts
Serving Size 202.1g
Amount Per Serving
Calories
146
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
249mg
7%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.4g
10%
Sugars
3.0g
Protein
2.5g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in vitamin A
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