Spicy Asparagus Recipe

Looking for an easy spicy asparagus recipe? Learn how to make spicy asparagus using healthy ingredients.


Submitted by jklthompson

Makes 4 servings



side dish; taking to Ingrid's for Oscar night.

Recipe Ingredients for spicy asparagus

1 lb asparagus
1 T minced garlic
1 T grated ginger
1/2 tsp salt
1/2 tsp honey
2 T soy sauce
1 tsp sesame oil
1 T rice vinegar
1/4 tsp cayenne pepper
1/3 tsp hot pepper flakes

Recipe Directions for spicy asparagus

  1. Blanch asparagus, drain

  2. Combine remaining ingredients in bowl, mix and toss with asparagus!

Categories

Appetizers, Asian, Cocktail Party

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
50
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
747mg
31%
Potassium
276mg
8%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.7g
11%
Sugars
3.1g
Protein
3.3g
Vitamin A 19% Vitamin C 12%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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