Spicy Arugula with Pasta Recipe

Looking for an easy Spicy Arugula with pasta recipe? Learn how to make Spicy Arugula with pasta using healthy ingredients.


Submitted by leahsharkey

Makes 1 serving



Pasta with Arugula and sundried tomatoes

Recipe Ingredients for Spicy Arugula with pasta

1/2 cup onion
1/2 tbsp olive oil
1/4 tsp crushed red pepper
1/4 cup chicken stock
2 cups arugula
1/2 cup sun-dried tomatoes
1 cup macaroni
2 tbsp shredded parmesan cheese

Recipe Directions for Spicy Arugula with pasta

  1. Cook pasta in boiling water

  2. Saute onion and hot pepper in olive oil until onion is soft. Add chicken stock and arugula. Saute until arugula is wilted. Add tomatoes and cooked pasta to pan. Mix to coat. Spinkle with cheese

Categories

Main Dish

Nutrition Facts
Serving Size 334.2g
Amount Per Serving
Calories
469
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
546mg
23%
Potassium
571mg
16%
Total Carbohydrates
73.9g
25%
Dietary Fiber
4.4g
18%
Sugars
7.0g
Protein
17.1g
Vitamin A 36% Vitamin C 32%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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