Spicy Adzuki Bean Stew with Spinach Recipe

Looking for an easy Spicy Adzuki Bean Stew with Spinach recipe? Learn how to make Spicy Adzuki Bean Stew with Spinach using healthy ingredients.


Submitted by babeltastic

Makes 5 servings



http://yellowfishblog.blogspot.com/2009/01/spicy-spinach-sweet-potato-adzuki-bean.html

Recipe Ingredients for Spicy Adzuki Bean Stew with Spinach

3/4 c Dry adzuki beans (I used 2/3-3/4 cup)
4 c Water
1 tbs Canola oil
1 1/2 c onion
5 cloves garlic
1 1/4 lb Sweetpotatoes
2 c Carrot (I skipped this. I hate cooked carrots)
3 tsp ginger
2 tbs soy sauce (I used more)
1 tsp Cayenne pepper
3 oz spinach
1/4 c coconut milk (I used maybe 1/2 cup)
2 tbs sesame seeds

Recipe Directions for Spicy Adzuki Bean Stew with Spinach

Sort and rinse the beans and place them in a large pot with the water, partially cover with a lid, and simmer. Heat the oil in a large wok or saute pan. Add the onion, garlic and cook over high heat for 3 to 4 minutes. Stir in the sweet potatoes and cook for 5 more minutes, stirring. Add all of it to the pot of beans. Stir in the ginger, cover with the lid and continue to simmer for a total of 40 minutes, until the beans, carrots and potatoes are soft. Midway, after about 20 minutes you can add soy and cayenne pepper; taste to see if there is enough ginger. It should be very spicy- seriously, make it spicier than you think you want it, the other ingredients are pretty sweet. Add more ginger if you need to. Just before serving, add spinach leaves and simmer; when wilted but still bright green, turn off the burner and add the coconut milk. Stir to heat through.
Categories

Main Dish

Nutrition Facts
Serving Size 457.3g
Amount Per Serving
Calories
316
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
479mg
20%
Potassium
1137mg
32%
Total Carbohydrates
53.4g
18%
Dietary Fiber
10.4g
42%
Sugars
9.0g
Protein
10.6g
Vitamin A 504% Vitamin C 24%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
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