Spicey Veggie Chili Recipe

Looking for an easy Spicey Veggie Chili recipe? Learn how to make Spicey Veggie Chili using healthy ingredients.


Submitted by pickles65

Makes 1 serving



three kinds of beans, corn, carrots and two different kinds of pepper

Recipe Ingredients for Spicey Veggie Chili

15 oz Hot Chili Beans in Chili Sauce
15 oz Beans, Black, Mature Seeds
15 oz Beans, Pinto, Mature Seeds
6 oz Tomato Products
15 oz Tomatoes, Red, Ripe
7 oz Tomatoes, Red, Ripe
1 cup Onions
1 cup Celery
1 Peppers, Sweet, Red
1 clove Garlic
1 cup Carrots
2 cup Corn, Sweet, Yellow
1 cup Olive Oil
1 teaspoon Cumin Seed
1 teaspoon Chili Powder
1 teaspoon Pepper, Red Or Cayenne
1 teaspoon Pepper, Red Or Cayenne
1 teaspoon Salt, Table
1 tablespoon Fat Free Sour Cream
1 cup Fancy Colby-Jack Shredded Cheese

Recipe Directions for Spicey Veggie Chili

gently sautee garlic, onions, carrots peppers, in three tablespoons canola oil. combine all ingredients and simmer on low heat for 45 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 212.9g
Amount Per Serving
Calories
403
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
357mg
15%
Potassium
1361mg
39%
Total Carbohydrates
58.2g
19%
Dietary Fiber
14.2g
57%
Sugars
5.6g
Protein
19.0g
Vitamin A 30% Vitamin C 33%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement