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Spicey Turkey Scramble Recipe

Looking for an easy Spicey Turkey Scramble recipe? Learn how to make Spicey Turkey Scramble using healthy ingredients.


Submitted by mrs_k

Makes 2 servings



Something I threw together when I forgot to thaw out some meat.

Recipe Ingredients for Spicey Turkey Scramble

2 oz sliced turkey
2 large eggs
10 oz Ro-Tel tomatoes
1 slice american cheese
1/2 c skim milk

Recipe Directions for Spicey Turkey Scramble

Dice turkey slices and saute in pan with 1 can rotel tomatoes. Mix eggs and milk and pour over turkey and tomato mixture and scramble. Chop up cheese and place on top of scramble and serve.
Categories

Eggs, Breakfast, Main Dish

Nutrition Facts
Serving Size 291.8g
Amount Per Serving
Calories
203
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
243mg
81%
Sodium
257mg
11%
Potassium
577mg
16%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.7g
7%
Sugars
8.0g
Protein
19.8g
Vitamin A 33% Vitamin C 30%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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