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Spicey Turkey Omlet Recipe

Looking for an easy spicey turkey omlet recipe? Learn how to make spicey turkey omlet using healthy ingredients.


Submitted by ericab187

Makes 1 serving



yummy eggs. nex time i will use egg substitute

Recipe Ingredients for spicey turkey omlet

2 large Egg, Whole
4.409 oz Diced Original Tomatoes and Green Chilies
2 oz Sliced Mushrooms
2 tbsp chopped Onions
1 serving Hot Dogs Wieners 98% Fat Free
20 grams Mexican Four Cheese 2% Milk

Recipe Directions for spicey turkey omlet

cook diced onions and diced turkey hot dog in pan with pam cooking spray. cook for 5 minutes then add sliced mushrooms and tomatoe about 2 minutes later add egg, and prepare it in omlet form. top with cheese and more rotel tomatoes on the side. yum
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 393.7g
Amount Per Serving
Calories
332
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
460mg
153%
Sodium
1635mg
68%
Potassium
218mg
6%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.8g
11%
Sugars
5.6g
Protein
25.1g
Vitamin A 28% Vitamin C 33%
Calcium 37% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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