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Spicey Turkey Beans and Pepper Mix Recipe

Looking for an easy Spicey turkey beans and pepper mix recipe? Learn how to make Spicey turkey beans and pepper mix using healthy ingredients.


Submitted by ccoffin1

Makes 20 servings



A spicey turkey mix good by itself or as taco or burrito filling, add alittle egg and makes nice breakfast burrito.

Recipe Ingredients for Spicey turkey beans and pepper mix

1 cup corn
1 red bell pepper
1 yellow bell pepper
10 oz portabella mushroom
15 oz can black beans
15 oz cooked pinto beans
1 lb ground turkey
6 jalapeno peppers
6 oz black olive

Recipe Directions for Spicey turkey beans and pepper mix

  1. cook turkey in large skillet

  2. add all the chopped peppers and mushrooms let cook till peppers are tender

  3. add beans and olives, (drained)

  4. cook about 30 minutes or until most moisture is gone

Categories

Main Dish, American-Southwestern, Simmer

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
169
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
292mg
12%
Potassium
485mg
14%
Total Carbohydrates
19.5g
6%
Dietary Fiber
4.9g
20%
Sugars
1.6g
Protein
12.4g
Vitamin A 11% Vitamin C 30%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin C
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