Spicey Roasted Parsnip Soup (Bbc Good Food Reciepe) Recipe

Looking for an easy spicey roasted parsnip soup (bbc good food reciepe) recipe? Learn how to make spicey roasted parsnip soup (bbc good food reciepe) using healthy ingredients.


Submitted by pilsbury

Makes 4 servings



also requires a halp teaspoon ground tumeric

Recipe Ingredients for spicey roasted parsnip soup (bbc good food reciepe)

675 grams Parsnips
2 tbsp Olive Oil
2 clove Garlic
2 g Mustard Seeds
1 tsp Cumin Seed
1 tbsp Coriander Seed
1 large Onions
2 Medium Tomatoes
3 Teaspoon Juice
3 Serving Vegetable Stock
40 oz Water

Recipe Directions for spicey roasted parsnip soup (bbc good food reciepe)

  1. Heat oven to 220C/fan 200C/gas 7. In a bowl, mix together the oil and spices. Add the vegetables and mix well. Spread over a heavy baking sheet, then roast for 30 mins until tender.

  2. Spoon into a food processor or liquidiser with half the stock and process until smooth. Pour into a pan with the remaining stock, season, then heat until barely simmering. Remove from the heat and stir in the lemon juice. Garnish with cumin seeds.

Categories

Soup

Nutrition Facts
Serving Size 553.3g
Amount Per Serving
Calories
233
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
722mg
21%
Total Carbohydrates
39.4g
13%
Dietary Fiber
10.0g
40%
Sugars
9.8g
Protein
3.4g
Vitamin A 0% Vitamin C 54%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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