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Spicey Lemon Pasta Recipe

Looking for an easy Spicey Lemon Pasta recipe? Learn how to make Spicey Lemon Pasta using healthy ingredients.


Submitted by cgosling

Makes 7 servings



Broccoli, Cauliflower, lemon cream sauce and pasta

Recipe Ingredients for Spicey Lemon Pasta

3 cups cauliflower
2 cups broccoli
2 cups heavy cream
1 tablespoon ground pepper
1 teaspoon garlic, chopped
1 cup lemon juice
2 teaspoon lemon zest
1 tablespoon olive oil
336 g (2.5 cups) pasta
2 cups cherry tomatoes
16 oz (2 cups) baby arugula salad

Recipe Directions for Spicey Lemon Pasta

  1. boil items brocolli and cauliflower 3 minutes then set aside.

  2. Boil pasta until ready.

  3. In a pan, mix olive oil, garlic, cream, lemon zest and lemon juice. Simmer 10 to 12 minutes until reduced to half.

  4. Then mix pasta, broccoli and cauliflower, and cream sauce. Add in cherry tomatoes chopped in half and arugula. The arugula will wilt in the heat of the cream sauce and pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
357
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
56mg
2%
Potassium
633mg
18%
Total Carbohydrates
48.7g
16%
Dietary Fiber
5.1g
20%
Sugars
4.3g
Protein
10.4g
Vitamin A 51% Vitamin C 123%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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