Spicey Indian Chickpeas! Recipe

Looking for an easy Spicey Indian Chickpeas! recipe? Learn how to make Spicey Indian Chickpeas! using healthy ingredients.


Submitted by sleavitt2239

Makes 3 servings



yummy lunch or side dish, or main course over some basmati rice

Recipe Ingredients for Spicey Indian Chickpeas!

16 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.33 serving Extra Virgin Olive Oil
0.5 medium raw Onion Red
3 cloves, raw Garlic
1 dash Salt, Table
0.5 tsp Cumin
0.5 tsp Garam Masala
0.5 tsp Spices Ground Coriander

Recipe Directions for Spicey Indian Chickpeas!

sautee onion and garlic in the oil. then add drained and rinsed can of chickpeas (just 1) and 1/4 cup of water. add spices, then cover and simmer for 10-15 minutes to let the flavors blend together. So good! Possible additions would be some halved cherry tomatoes and spinach, and maybe some chili powder if you want a little more heat.
Categories

Side Dish

Nutrition Facts
Serving Size 175.3g
Amount Per Serving
Calories
205
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
503mg
21%
Potassium
300mg
9%
Total Carbohydrates
36.6g
12%
Dietary Fiber
7.5g
30%
Sugars
1.7g
Protein
8.1g
Vitamin A 1% Vitamin C 13%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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